Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 small onion, chopped
1/2 large sweet red pepper, finely chopped
1 (10 oz) package frozen chopped spinach, thawed,drained
1 tbsp chopped fresh rosemary
1 tsp salt
1/2 tsp black pepper
1/2 cup shredded mozzarella cheese
6 boneless skinless chicken breast halves (about 3 lbs)

Directions:

Prepare grill.
In medium sized skillet heat 1 tbsp oil over medium high heat.
Add onion and red pepper; saute 5 minutes.
Add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes.
Remove from heat; let cool slightly.
Stir in cheese.
For rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper.
In each breast, cut a pocket horizontally through thicker side.
Fill each with 3-4 tbsp spinach stuffing.
With 2 toothpicks, secure pocket closed.
With fingers, spread rub on both sides of each chicken breast.
Grill 10-12 minutes per side or till thermometer registers 170.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.14 Kcal (1252 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	135.48mg	45%
Sodium	1194.34mg	50%
Potassium	707.64mg	15%
Total Carbs	2.09g	1%
Sugars	0.92g	4%
Dietary Fiber	0.81g	3%
Protein	48.78g	98%
Vitamin C	18.2mg	30%
Iron	0.1mg	1%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	112.23 Kcal (470 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	18%
Cholesterol	50.83mg	45%
Sodium	448.1mg	50%
Potassium	265.5mg	15%
Total Carbs	0.79g	1%
Sugars	0.35g	4%
Dietary Fiber	0.3g	3%
Protein	18.3g	98%
Vitamin C	6.8mg	30%
Iron	0.1mg	1%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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