Hopping' John Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large pot over medium heat.
Add the onion, bell pepper and garlic and cook until translucent.
Add the black eyed peas, stirring to combine.
Add 2 1/2 cups water, salt and pepper and bring to a boil.
Add the rice. Bring back to a boil, cover and reduce heat.
Simmer for 20 minutes, then remove from heat and let stand covered, for an additional 10 minutes.
Uncover, taste and adjust seasonings with salt and pepper.
Add dashes of Tabasco and crumbled bacon on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.91 Kcal (2110 kJ)
Calories from fat	236.06 Kcal
		% Daily Value*
Total Fat	26.23g	40%
Cholesterol	80.36mg	27%
Sodium	2265.13mg	94%
Potassium	462.42mg	10%
Total Carbs	29.63g	10%
Sugars	1.88g	8%
Dietary Fiber	2.07g	8%
Protein	27.51g	55%
Vitamin C	17.9mg	30%
Iron	2mg	11%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	234.28 Kcal (981 kJ)
Calories from fat	109.75 Kcal
		% Daily Value*
Total Fat	12.19g	40%
Cholesterol	37.36mg	27%
Sodium	1053.1mg	94%
Potassium	214.99mg	10%
Total Carbs	13.78g	10%
Sugars	0.87g	8%
Dietary Fiber	0.96g	8%
Protein	12.79g	55%
Vitamin C	8.3mg	30%
Iron	0.9mg	11%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.