Directions:
- Heat oil in a large pot over medium heat.
- Add the onion, bell pepper and garlic and cook until translucent.
- Add the black eyed peas, stirring to combine.
- Add 2 1/2 cups water, salt and pepper and bring to a boil.
- Add the rice. Bring back to a boil, cover and reduce heat.
- Simmer for 20 minutes, then remove from heat and let stand covered, for an additional 10 minutes.
- Uncover, taste and adjust seasonings with salt and pepper.
- Add dashes of Tabasco and crumbled bacon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.91 Kcal (2110 kJ) | ||
| Calories from fat | 236.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 2265.13mg | 94% | |
| Potassium | 462.42mg | 10% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.28 Kcal (981 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 40% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 27% | |
| Sodium | 1053.1mg | 94% | |
| Potassium | 214.99mg | 10% | |
| Total Carbs | 13.78g | 10% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 12.79g | 55% | |
| Vitamin C | 8.3mg | 30% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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