Sweetcorn and Chili Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp olive oil
2 large onions, finely chopped
4 cups sweet corn (fresh, frozen or canned )
1 tbsp red chili pepper, finely chopped
4 cups vegetable stock
sea salt
fresh ground black pepper
2 tbsp lemon juice
1/3 cup flat leaf parsley, chopped

Directions:

Heat the butter and olive oil in a large saucepan over medium heat.
Fry the onion for about 10 minutes until translucent and golden, stirring occasionally.
Add the corn and chili pepper and continue frying about 5 minutes, again stirring occasionally.
Add the stock, season with salt and pepper and bring to the boil. Simmer for 10 minutes.
Transfer 2/3 of the soup to a food processor and whiz to a coarse puree. Add back into the pan and stir in the lemon juice and parsley. Taste for seasoning.
Serve with a spoonful of sour cream and more parsley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.94 Kcal (3173 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	10.18mg	3%
Sodium	24794.46mg	1033%
Potassium	331.17mg	7%
Total Carbs	140.89g	47%
Sugars	2.22g	9%
Dietary Fiber	3.31g	13%
Protein	3.96g	8%
Vitamin C	17.6mg	29%
Iron	0.2mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	225.38 Kcal (944 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	3.03mg	3%
Sodium	7372.75mg	1033%
Potassium	98.48mg	7%
Total Carbs	41.89g	47%
Sugars	0.66g	9%
Dietary Fiber	0.99g	13%
Protein	1.18g	8%
Vitamin C	5.2mg	29%
Iron	0.1mg	1%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Cauliflower Soup

Unsalted butter, Olive oil, Onion, finely chopped and 11 more..
Sun-Dried Tomato Spinach Rice Pilaf

Olive oil, Onion, minced, Garlic clove, minced and 8 more..
Shepherd's Pie With Cheesy Mashed Potatoes

Butter, Olive oil and 17 more..
French Onion Soup

Butter, Olive oil, Onion, Thyme and 6 more..
Tomato and Cream Pasta Sauce

Butter, Olive oil , extra virgin, Chopped onion and 6 more..
Lolabuster Creamy Veggie Rice

Butter, Olive oil, Onion, diced, Zucchini, diced and 9 more..
Carrot and Tarragon Soup

Butter, Olive oil, Onion, finely chopped and 8 more..
Cauliflower and Olives (Greece)

Cauliflower , large, Olive oil, Onion, sliced into rings and 7 more..
Frittata W/chard, Sausage, And Feta

Nonstick vegetable oil spray and 10 more..
Hearty Quinoa & Corn Chowder

Sweet red peppers, Quinoa, rinsed, Butter, Olive oil and 11 more..
Risotto Primavera

Hot chicken broth (you might need a bit more), Butter and 12 more..