Rabbit Fricassee: Fricase de Conejo (Alex Garcia) Recipe

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Rabbit Fricassee: Fricase de Conejo (Alex Garcia)
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil and brown the rabbit on both sides. Add onions, peppers, and garlic, and saute for 10 minutes. Add paprika, bay leaves, oregano, tomatoes, sherry, and chicken stock. Cook for 1 hour. Add potatoes, capers, and dried cherries. Cook for 1 more hour, or until potatoes are tender. Serve and garnish with sweet peas and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.88 Kcal (1109 kJ)
Calories from fat 134.52 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 1.8mg 1%
Sodium 337.23mg 14%
Potassium 311.55mg 7%
Total Carbs 11.48g 4%
Sugars 5.8g 23%
Dietary Fiber 2.81g 11%
Protein 3.6g 7%
Vitamin C 24.8mg 41%
Iron 1mg 6%
Calcium 35mg 3%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 23%
Cholesterol 0.77mg 1%
Sodium 143.54mg 14%
Potassium 132.6mg 7%
Total Carbs 4.89g 4%
Sugars 2.47g 23%
Dietary Fiber 1.2g 11%
Protein 1.53g 7%
Vitamin C 10.5mg 41%
Iron 0.4mg 6%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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