Directions:
- Preheat the oven to 300 degrees F.
- Put about 3 cups stale Italian bread on a baking sheet and put in hot oven. Bake for 10 minutes, cool and add to the bowl of a food processor fitted with a bottom blade. Pulse into crumbs.
- Bring a large pot of water to a boil over medium heat. Salt the water and add the pasta. Cook until al dente. Remove 1 cup of the cooking water and reserve. Drain the pasta and set aside.
- In a large saute pan, add 4 tablespoons of the olive oil and the bread crumbs and cook over medium-high heat until golden and well coated. Remove from the pan to a plate.
- Add the remaining 4 tablespoons of the oil to the pan and when hot, add the anchovies and the minced red bell peppers and cook, rapidly, stirring them around with a wooden spoon, for about 2 minutes. Add the onions and cook for 6 to 8 minutes, stirring frequently. Add the garlic and chili flakes, cook for an additional 3 to 4 minutes. Add 1/2 to 1 cup of the bread crumbs and half of the cheese. Stir in the pasta, toss to combine, adding the cooking liquid as needed.
- Transfer to a serving platter and garnish with remaining cheese, bread crumbs and parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.47 Kcal (3498 kJ) | ||
| Calories from fat | 349.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 12% | |
| Sodium | 203.6mg | 8% | |
| Potassium | 207.13mg | 4% | |
| Total Carbs | 89.83g | 30% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 14.2mg | 79% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 285.96 Kcal (1197 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 60% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 12% | |
| Sodium | 69.69mg | 8% | |
| Potassium | 70.89mg | 4% | |
| Total Carbs | 30.75g | 30% | |
| Sugars | 2.8g | 33% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 9.44g | 55% | |
| Vitamin C | 16.5mg | 80% | |
| Iron | 4.9mg | 79% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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