Portuguese Pork & Clam Stew Recipe

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Portuguese Pork & Clam Stew
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a pot and brown pork in bunches. Set aside.
  2. Add the onion to the pan and cook for 4 minutes, add garlic, chili, paprika.
  3. And bay leaves and cook for three more minutes. Then stir in tomatoes, wine and stock and bring to the boil.
  4. Add the pork and chopped chorizo and cook covered for 45 minutes until the pork is tender.
  5. Add the clams then cover and cook for 5 minutes more until clams open. Stir coriander through stew and serve immediately with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.72 Kcal (2415 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 86.7mg 29%
Sodium 433.65mg 18%
Potassium 1465.93mg 31%
Total Carbs 29.55g 10%
Sugars 10.75g 43%
Dietary Fiber 5.1g 20%
Protein 39.12g 78%
Vitamin C 59.4mg 99%
Iron 4.8mg 27%
Calcium 159.5mg 16%
Amount Per 100 g
Calories 89.29 Kcal (374 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 17%
Cholesterol 13.42mg 29%
Sodium 67.14mg 18%
Potassium 226.97mg 31%
Total Carbs 4.57g 10%
Sugars 1.66g 43%
Dietary Fiber 0.79g 20%
Protein 6.06g 78%
Vitamin C 9.2mg 99%
Iron 0.7mg 27%
Calcium 24.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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