Directions:
- Place the first 5 ingredients in a dish and place in oven for about 30 minutes or until the meat is tender then mix the rest of the ingredients together
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 157.77mg | 7% | |
| Potassium | 354.24mg | 8% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.95 Kcal (665 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 17% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 19% | |
| Sodium | 133.94mg | 7% | |
| Potassium | 300.73mg | 8% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 15.19g | 36% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.7mg | 11% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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