Protein Pancakes Recipe

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Protein Pancakes
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  1. Mix egg whites, oats, vanilla, cinnamon, cottage cheese and flax seed in blender.
  2. Pour onto hot griddle and cook until browned.
  3. Add low-fat butter spray and syrup if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.9 Kcal (3751 kJ)
Calories from fat 182.1 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 1.41mg 0%
Sodium 788.32mg 33%
Potassium 662.06mg 14%
Total Carbs 152.86g 51%
Sugars 70.51g 282%
Dietary Fiber 14.25g 57%
Protein 29.97g 60%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 5.3mg 30%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 245.87 Kcal (1029 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 31%
Cholesterol 0.39mg 0%
Sodium 216.34mg 33%
Potassium 181.69mg 14%
Total Carbs 41.95g 51%
Sugars 19.35g 282%
Dietary Fiber 3.91g 57%
Protein 8.22g 60%
Iron 1.5mg 30%
Calcium 36.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
  • 23

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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