Directions:
- Mix egg whites, oats, vanilla, cinnamon, cottage cheese and flax seed in blender.
- Pour onto hot griddle and cook until browned.
- Add low-fat butter spray and syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.9 Kcal (3751 kJ) | ||
| Calories from fat | 182.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 788.32mg | 33% | |
| Potassium | 662.06mg | 14% | |
| Total Carbs | 152.86g | 51% | |
| Sugars | 70.51g | 282% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 30% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 245.87 Kcal (1029 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 31% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 216.34mg | 33% | |
| Potassium | 181.69mg | 14% | |
| Total Carbs | 41.95g | 51% | |
| Sugars | 19.35g | 282% | |
| Dietary Fiber | 3.91g | 57% | |
| Protein | 8.22g | 60% | |
| Iron | 1.5mg | 30% | |
| Calcium | 36.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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