Directions:
- Preheat oven to 375 F (190 C). Saute onions in chicken broth until broth has evaporated.
- Stir flour into milk until dissolved.
- Add to onions and stir constantly over medium heat until thickened.
- Blend in cheese until melted.
- Remove from heat and stir in spinach.
- Beat 6 egg whites until frothy and blend into cheese mixture. Pour into a deep casserole dish brushed with olive oil.
- Whisk together remaining egg white and the olive oil.
- Blend well.
- Cut sheets of phyllo pastry in half.
- Top the casserole with one piece of phyllo pastry.
- Brush with egg white mixture. Continue layering phyllo sheets, brushing each with the mixture. Bake for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 284.57mg | 12% | |
| Potassium | 304.41mg | 6% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 8% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 2% | |
| Sodium | 226.04mg | 12% | |
| Potassium | 241.79mg | 6% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.33g | 24% | |
| Vitamin C | 8.7mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 149.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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