Directions:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm.
- In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains.
- Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling and roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 167.44mg | 7% | |
| Potassium | 289.26mg | 6% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 103.94mg | 7% | |
| Potassium | 179.57mg | 6% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 6.29g | 20% | |
| Vitamin C | 38.6mg | 104% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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