Directions:
- Preheat oven to 350°F
- Heat 2 tbsp oil in a large pan on medium high heat. Add potato, onion, pepper and fennel; sauté until soft, about 3 minutes.
- Add garlic; sauté until golden, about 2 minutes.
- Stir in chard and spinach; cook 2 minutes or until wilted. Transfer to a bowl and cool.
- Beat eggs in another bowl. Stir eggs, feta, cottage cheese, soymilk, breadcrumbs, cilantro, dil,l and chives into veggie mix. Fold in crabmeat.
- Season with salt and pepper.
- Coat a 9 x 12 pan with cooking spray; dust with 2 tbsp Parmesan. Place 1 phyllo sheet in pan; brush with oil. Layer 3 more phyllo sheets in a row; brush each with oil. Dust with remaining Parmesan. Spoon mix over pastry; top with rest of phyllo; brush each sheet with oil.
- Score the top to mark off 3 x 6 pieces.
- Bake 35 minutes or until golden. Cool slightly; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.48 Kcal (1790 kJ) | ||
| Calories from fat | 190.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 25% | |
| Sodium | 825.17mg | 34% | |
| Potassium | 645.25mg | 14% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 33% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 25% | |
| Sodium | 252.23mg | 34% | |
| Potassium | 197.23mg | 14% | |
| Total Carbs | 12.04g | 13% | |
| Sugars | 2.04g | 27% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 5.92g | 39% | |
| Vitamin C | 14.3mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 86% | |
| Calcium | 86.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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