Crab Casserole Recipe

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Crab Casserole
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  1. Preheat oven to 350°F. Heat 2 tbsp oil in a large pan on medium high heat. Add potato, onion, pepper and fennel; sauté until soft, about 3 minutes. Add garlic; sauté until golden, about 2 minutes. Stir in chard and spinach; cook 2 minutes or until wilted. Transfer to a bowl and cool. Beat eggs in another bowl. Stir eggs, feta, cottage cheese, soymilk, breadcrumbs, cilantro, dil,l and chives into veggie mix. Fold in crabmeat. Season with salt and pepper. Coat a 9 x 12 pan with cooking spray; dust with 2 tbsp Parmesan. Place 1 phyllo sheet in pan; brush with oil. Layer 3 more phyllo sheets in a row; brush each with oil. Dust with remaining Parmesan. Spoon mix over pastry; top with rest of phyllo; brush each sheet with oil. Score the top to mark off 3 x 6 pieces. Bake 35 minutes or until golden. Cool slightly; serve.
  2. Nutritional analysis per serving: 357 calories, 14.5 g fat (5 g saturated fat), 21 g carbohydrates, 28 g protein, 6 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.88 Kcal (1159 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 49.52mg 17%
Sodium 547.85mg 23%
Potassium 401.7mg 9%
Total Carbs 24.87g 8%
Sugars 3.97g 16%
Dietary Fiber 2.14g 9%
Protein 13.07g 26%
Vitamin C 29.9mg 50%
Vitamin A 0.5mg 16%
Iron 10.3mg 57%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 137.37 Kcal (575 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 21%
Cholesterol 24.57mg 17%
Sodium 271.79mg 23%
Potassium 199.29mg 9%
Total Carbs 12.34g 8%
Sugars 1.97g 16%
Dietary Fiber 1.06g 9%
Protein 6.49g 26%
Vitamin C 14.9mg 50%
Vitamin A 0.2mg 16%
Iron 5.1mg 57%
Calcium 93.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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