Directions:
- In a 2 -quart sauce- pan, over high heat, bring broth to a boil. Add broccoli and carrot. Return to a boil. Reduce heat to low. Cover; cook 5 minutes or until vegetables are tender.
- Stir in rice, lemon juice and pepper. Remove from heat. Cover and let stand 5 minutes or until liquid is absorbed. Fluff rice with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 52.86mg | 2% | |
| Potassium | 100.22mg | 2% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 74mg | 2% | |
| Potassium | 140.29mg | 2% | |
| Total Carbs | 16.89g | 4% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 3.41g | 5% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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