Directions:
- Microwave broccoli and water in microwaveable bowl on High 5 minutes or until broccoli is crisp-tender; drain,.
- Toss broccoli with dressing and cheese, Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.51 Kcal (119 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 64.04mg | 3% | |
| Potassium | 191.71mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.59 Kcal (153 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 82.18mg | 3% | |
| Potassium | 246.01mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 2.34g | 7% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 69.3mg | 90% | |
| Iron | 0.8mg | 3% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Broccoli and Cheese Soup
Broccoli cut into small pieces, Water and 14 more.. -
Black Eyed Pea Broccoli Cheese Soup
Fresh broccoli, Water, Salt, Half-and-half and 4 more.. -
Broccoli Cheese Soup
Fresh broccoli, Water, Salt, Cornstarch, mixed with and 4 more.. -
Shrimp with Broccoli in Garlic Sauce
Fresh broccoli florets, Water, Peanut oil, Garlic, minced and 7 more.. -
Broccoli Soup
Broccoli, Water, Salt to taste -
Broccoli and Parsnip Soup
Broccoli, Water, Salt , or to taste, Fresh parsley sprigs and 7 more.. -
Microwave Lemon Garlic Broccoli
Frozen broccoli florets or 2 heads fresh broccoli, cleane... and 6 more.. -
Bow Tie Pasta With Broccoli and Broccoli Sauce
Broccoli, Water, Bow tie pasta and 2 more.. -
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Broccoli and cheese flavored rice mix (i use uncle ben s ... and 5 more.. -
Broccoli Souffle
Fresh broccoli florets, Water, Margarine, melted, Flour and 8 more.. -
Swiss-Sauced Broccoli
Fresh broccoli, Water, Salt, Butter or 2 tsp margarine and 5 more.. -
Broccoli With Cheese Sauce
Broccoli (fresh or frozen ), Boiling water, Salt, Butter and 4 more.. -
Italian Broccoli With Tomatoes
Broccoli florets, Water, Dried oregano, crushed, Pepper and 3 more.. -
Simple Steamed Broccoli
Head broccoli, Water -
Lemony Broccoli
Fresh broccoli, Water, Butter and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Quick Asian Broccoli Stir-Fry
Frozen broccoli florets, Oil, Fresh ginger , quarter-sized and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
