Lentil Kale Soup Recipe

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Lentil Kale Soup
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  1. In a 3 quart pot, bring the water and broth to a boil over medium-high heat. Add the lentils through the bay leaf, return to a boil, reduce heat, and simmer, uncovered, 35 minutes.
  2. Add the remaining ingredients and simmer, uncovered, another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.89 Kcal (644 kJ)
Calories from fat 3.54 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 374.82mg 16%
Potassium 556.75mg 12%
Total Carbs 26.28g 9%
Sugars 2.34g 9%
Dietary Fiber 12.93g 52%
Protein 10.39g 21%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 48.4 Kcal (203 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 117.89mg 16%
Potassium 175.11mg 12%
Total Carbs 8.27g 9%
Sugars 0.74g 9%
Dietary Fiber 4.07g 52%
Protein 3.27g 21%
Vitamin C 3.7mg 20%
Vitamin A 0.1mg 6%
Iron 1mg 17%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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