Quick Pork Fried Rice Recipe

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Quick Pork Fried Rice
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Ingredients:

Directions:

  1. Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir mushrooms until the juice has evaporated, and the mushrooms are browned, about 15 minutes. Set mushrooms aside.
  2. Fluff cooked rice with a fork and stir in 1 tablespoon vegetable oil to separate the grains. Heat remaining 3 tablespoons vegetable oil in a large skillet or wok over medium heat. Cook and stir pork, garlic, and ginger until fragrant, about 1 minute; add celery, onion, and carrot. Cook and stir until vegetables begin to soften, 3 to 4 minutes. Stir in red bell pepper and cooked mushrooms just until combined.
  3. Stir in cooked rice, lightly tossing until rice is heated through and thoroughly combined with pork and vegetables. Stir in soy sauce, remove from heat, and sprinkle green onions over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.83 Kcal (1900 kJ)
Calories from fat 207.26 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 55.6mg 19%
Sodium 251.57mg 10%
Potassium 560.71mg 12%
Total Carbs 38.73g 13%
Sugars 3.98g 16%
Dietary Fiber 4.76g 19%
Protein 23.07g 46%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 145.41 Kcal (609 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 35%
Cholesterol 17.81mg 19%
Sodium 80.6mg 10%
Potassium 179.65mg 12%
Total Carbs 12.41g 13%
Sugars 1.27g 16%
Dietary Fiber 1.52g 19%
Protein 7.39g 46%
Vitamin C 4.4mg 23%
Vitamin A 0.1mg 12%
Iron 2.1mg 37%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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