Directions:
- Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
- Add the milk and egg substitute or egg whites, and stir well.
- Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
- Sprinkle the cheese on top.
- Bake at 350 degrees for 50 to 60 minutes.
- Let cool for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.6 Kcal (1870 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 219.97mg | 9% | |
| Potassium | 473.69mg | 10% | |
| Total Carbs | 90.03g | 30% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.5mg | 25% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 2% | |
| Sodium | 82.26mg | 9% | |
| Potassium | 177.14mg | 10% | |
| Total Carbs | 33.67g | 30% | |
| Sugars | 2.95g | 32% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 5.39g | 29% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.7mg | 25% | |
| Calcium | 80.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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