Directions:
- Thaw broccoli florets in microwave.
- Heat the oil on medium high in a non-stick skillet.
- Brown the ginger slices.
- Add drained broccoli.
- Stir-fry one minute; add sugar and salt.
- Continue frying until degree of doneness you prefer and all liquid is absorbed.
- Remove from heat and toss with sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.88 Kcal (506 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 26.04mg | 1% | |
| Potassium | 388.58mg | 8% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 102.9mg | 172% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 13% | |
|---|---|---|---|
| Sodium | 16.03mg | 1% | |
| Potassium | 239.2mg | 8% | |
| Total Carbs | 5.19g | 3% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 2.82g | 9% | |
| Vitamin C | 63.4mg | 172% | |
| Iron | 0.9mg | 9% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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