Broccoli Rice Casserole by Minute(R) Rice Recipe

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Broccoli Rice Casserole by Minute(R) Rice

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1/2 cup onion, chopped
2 tbsp butter or margarine, divided
2 cups cooked minute white rice
1 (10.75 oz) can condensed cream of mushroom soup
1 (10 oz) package frozen chopped broccoli, cooked, well drained
1 cup cheese dip
1/2 cup fresh bread cubes

Directions:

Preheat oven to 350 degrees F (175 degrees C). Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
Add rice, soup, broccoli and cheese dip; mix lightly. Spoon into 1-1/2-quart casserole. Toss together remaining 1 tablespoon butter, melted, and bread cubes; sprinkle over casserole.
Bake 30 to 35 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.35 Kcal (2141 kJ)
Calories from fat	118.77 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	16.71mg	6%
Sodium	574.27mg	24%
Potassium	125.08mg	3%
Total Carbs	92.8g	31%
Sugars	2.88g	12%
Dietary Fiber	7.91g	32%
Protein	11.17g	22%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	20%
Cholesterol	8.3mg	6%
Sodium	285.25mg	24%
Potassium	62.13mg	3%
Total Carbs	46.09g	31%
Sugars	1.43g	12%
Dietary Fiber	3.93g	32%
Protein	5.55g	22%
Vitamin C	2.5mg	8%
Iron	1.1mg	12%
Calcium	108.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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