Quick Brown Rice and Mushroom Pilaf Recipe

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Quick Brown Rice and Mushroom Pilaf
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Ingredients:

Directions:

  1. HEAT oil in medium saucepan on medium heat. Add onions and celery; cook 3 minute or until crisp-tender, stirring occasionally.
  2. ADD mushrooms; cook 3 minute or until mushrooms are tender, stirring occasionally. Add broth; stir. Bring to boil.
  3. STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute Remove from heat; let stand 5 minute Add walnuts and parsley; mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.01 Kcal (1260 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 15%
Sodium 286.5mg 12%
Potassium 162.57mg 3%
Total Carbs 49.09g 16%
Sugars 0.96g 4%
Dietary Fiber 3.87g 15%
Protein 5.96g 12%
Vitamin C 7.4mg 12%
Iron 1mg 6%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 176.68 Kcal (740 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 15%
Sodium 168.17mg 12%
Potassium 95.42mg 3%
Total Carbs 28.82g 16%
Sugars 0.56g 4%
Dietary Fiber 2.27g 15%
Protein 3.5g 12%
Vitamin C 4.3mg 12%
Iron 0.6mg 6%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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