Brown Rice and Barley Recipe

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Ingredients:

Serving

2 cups short grain brown rice (or medium grain)
1/2 cup pearl barley
3 1/2 cups water (or vegetable broth)
salt and pepper

Directions:

Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
Add water or broth and bring to a rolling boil.
Reduce heat to low and cook covered, about 45 minutes.
Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.84 Kcal (887 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Sodium	6.69mg	0%
Potassium	155.12mg	3%
Total Carbs	44.01g	15%
Sugars	0.58g	2%
Dietary Fiber	3.81g	15%
Protein	5.08g	10%
Iron	0.9mg	5%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	131.22 Kcal (549 kJ)
Calories from fat	9.02 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	4.14mg	0%
Potassium	96.09mg	3%
Total Carbs	27.26g	15%
Sugars	0.36g	2%
Dietary Fiber	2.36g	15%
Protein	3.15g	10%
Iron	0.6mg	5%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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