Chicken Rice Soup Recipe

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Chicken Rice Soup
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  1. In a large soup pot, heat oil over med-high heat.
  2. Add onion, celery, and carrot; saute 3 minutes.
  3. Pour in broth; bring to a boil.
  4. Stir in rice, garlic, and peas.
  5. Decrease heat to medium low; cook, stirring often, 25 minutes.
  6. Add in chicken, salt, pepper, and herbs; simmer 10 minutes longer.
  7. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.15 Kcal (1294 kJ)
Calories from fat 154.36 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 55.6mg 19%
Sodium 1315.02mg 55%
Potassium 516.9mg 11%
Total Carbs 23.9g 8%
Sugars 2.92g 12%
Dietary Fiber 2.33g 9%
Protein 10.28g 21%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 68.54 Kcal (287 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 26%
Cholesterol 12.33mg 19%
Sodium 291.52mg 55%
Potassium 114.59mg 11%
Total Carbs 5.3g 8%
Sugars 0.65g 12%
Dietary Fiber 0.52g 9%
Protein 2.28g 21%
Vitamin C 7.6mg 57%
Iron 0.3mg 8%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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