Directions:
- Sauté the onion and celery in the olive oil until tender.
- Mix flour into the sautéed ingredients and stir constantly for about 1 minute.
- Remove from heat and blend in the chicken broth and water.
- Add curry powder, paprika, soy sauce and garlic powder and mix well.
- Gently stir in chicken and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.27 Kcal (2308 kJ) | ||
| Calories from fat | 342.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.05g | 59% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1018.77mg | 42% | |
| Potassium | 553.63mg | 12% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.31 Kcal (587 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 59% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 17% | |
| Sodium | 259.3mg | 42% | |
| Potassium | 140.91mg | 12% | |
| Total Carbs | 8.35g | 11% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 5.17g | 41% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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