Rice and Lentil Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 cup chopped carrot
1 cup sliced celery
1 large onion, chopped
3 cloves garlic, minced
1 3/4 cups swanson vegetable broth
1/2 cup dried lentils, rinsed and drained
1/2 cup uncooked regular long-grain white rice
2 medium italian plum tomatoes, seeded and chopped
2 tbsp chopped fresh parsley

Directions:

Heat oil in skillet. Add carrots, celery, onion and garlic and cook until tender.
Add broth, lentils and rice. Heat to a boil. Cover and cook over low heat 20 minutes or until done. Stir in tomatoes and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.1 Kcal (947 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	461.19mg	19%
Potassium	624.22mg	13%
Total Carbs	31.89g	11%
Sugars	5.97g	24%
Dietary Fiber	10.37g	41%
Protein	8.59g	17%
Vitamin C	18.1mg	30%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	71.52 Kcal (299 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Sodium	145.88mg	19%
Potassium	197.44mg	13%
Total Carbs	10.09g	11%
Sugars	1.89g	24%
Dietary Fiber	3.28g	41%
Protein	2.72g	17%
Vitamin C	5.7mg	30%
Vitamin A	0.1mg	11%
Iron	0.7mg	13%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Lentil Soup

Carrots, grated, Stalks celery, Onion, chopped, Garlic and 4 more..
Best Ever Chicken and Dumplings

Whole chickens, Salt and pepper, Unsalted butter and 32 more..
Garlicky Lentil Soup

Olive oil, Whole head garlic, peeled and minced and 10 more..
Easy Pasta Fagioli

Olive oil, Carrot, diced, Stalk celery, diced and 9 more..
Cape Mudge Halibut Chowder

Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more..
Metric Jester's Creamy Vegetable and Potato Soup for One

Olive oil, Carrot, Stalk celery, Onion, Garlic clove and 6 more..
Bolognese Sauce (Or Meat Ragu Sauce)

Olive oil, Carrots, finely diced and 12 more..
Turkey Dinner Soup

Olive oil (a couple of glugs around the middle of the pot) and 10 more..
Turkey-Pasta Soup

Olive oil, Chopped carrot, Chopped celery, Minced onion and 8 more..

Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Lentil and Rice Pilaf
Rice, Lentil, and Spinach Pilaf

Green lentil, washed, Basmati rice, uncooked, Water and 11 more..
Rice and Lentil Pilaf - Indian Style

Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more..
Rice Pilaf With Lentils and Split Peas

Diced onions, Garlic cloves, Salt, Brown rice, Lentils and 15 more..
Rice and Barley Pilaf

Reduced-sodium chicken broth, Uncooked wild rice and 11 more..
Bulgur And Lentils Pilaf

Green lentils, Coarse bulgur and 6 more..
Wild Rice and Walnut Pilaf
Wild Rice and Squash Pilaf

Sliced fresh mushrooms, Chopped peeled winter squash and 9 more..
Wild Rice and Mushroom Pilaf

Uncooked wild rice, Uncooked brown rice (not instant ) and 7 more..
Southwest Rice and Corn Pilaf

Vegetable oil, Red onion, chopped and 12 more..