Brown Rice and Carrot Pilaf Recipe

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Brown Rice and Carrot Pilaf
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Ingredients:

Directions:

  1. Melt butter in a 2 quart pan at med-high heat.
  2. Add onion and carrot and cook about 5 minutes.
  3. Stir in rice and cook until rice browns slightly.
  4. Add stock and seasonings.
  5. Cover and simmer until rice is tender, about 45 minutes.
  6. Stir in parsley and sprouts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.71 Kcal (1812 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 15510.98mg 646%
Potassium 176.22mg 4%
Total Carbs 76.88g 26%
Sugars 3.35g 13%
Dietary Fiber 1.89g 8%
Protein 1.69g 3%
Vitamin C 14mg 23%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 229.33 Kcal (960 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 9%
Cholesterol 8.09mg 5%
Sodium 8220.64mg 646%
Potassium 93.4mg 4%
Total Carbs 40.75g 26%
Sugars 1.78g 13%
Dietary Fiber 1g 8%
Protein 0.9g 3%
Vitamin C 7.4mg 23%
Vitamin A 0.1mg 8%
Iron 0.3mg 4%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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