Greek Bean Soup Recipe

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Greek Bean Soup
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Ingredients:

Directions:

  1. In a large sauce pan saute onions, celery and carrots in oil over medium heat for 5 minutes.
  2. Add broth, garlic, oregano and pepper and bring to a boil, reduce heat and simmer 15 minutes.
  3. Add beans and cabbage, and simmer 5 minutes.
  4. Add lemon juice and simmer 5 minutes.
  5. Ladle into individual soup bowls and top with cheese, tomato and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.16 Kcal (696 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 8.34mg 3%
Sodium 255.63mg 11%
Potassium 320.81mg 7%
Total Carbs 10.86g 4%
Sugars 4.77g 19%
Dietary Fiber 3.52g 14%
Protein 3.33g 7%
Vitamin C 31.7mg 53%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 19%
Cholesterol 4.2mg 3%
Sodium 128.78mg 11%
Potassium 161.62mg 7%
Total Carbs 5.47g 4%
Sugars 2.4g 19%
Dietary Fiber 1.77g 14%
Protein 1.68g 7%
Vitamin C 16mg 53%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 48.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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