Directions:
- Put everything in food processor and blend until smooth.
- Serve dip with raw veggies and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 29.59mg | 1% | |
| Potassium | 246.36mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 14% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 4% | |
| Sodium | 39.78mg | 1% | |
| Potassium | 331.24mg | 5% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.15g | 9% | |
| Protein | 2.96g | 4% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 78.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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