Smoked Salmon Dip Recipe

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Smoked Salmon Dip
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Ingredients:

  • 1/2 lb. smoked salmon
  • 1/2 lb. cream cheese
  • 2 tbsp. sour cream
  • 1 tbsp. mayonnaise
  • 1 tsp. tabasco
  • 1/2 tsp. pepper
  • 1/4 tsp. dill
  • pinch of paprika

Directions:

  1. Flake salmon, add remaining ingredients, blend.
  2. Serve with crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.39 Kcal (818 kJ)
Calories from fat 148.83 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 52.63mg 18%
Sodium 435.32mg 18%
Potassium 135.42mg 3%
Total Carbs 2g 1%
Sugars 1.21g 5%
Dietary Fiber 0.08g 0%
Protein 9.29g 19%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 48mg 5%
Amount Per 100 g
Calories 235.56 Kcal (986 kJ)
Calories from fat 179.43 Kcal
% Daily Value*
Total Fat 19.94g 25%
Cholesterol 63.45mg 18%
Sodium 524.82mg 18%
Potassium 163.26mg 3%
Total Carbs 2.41g 1%
Sugars 1.46g 5%
Dietary Fiber 0.1g 0%
Protein 11.2g 19%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 57.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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