Avocado Dip Recipe

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Avocado Dip
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  1. Mix first 5 ingredients together until desired consistency. (can be rough or smooth).
  2. Mix in chopped spring onion and fresh black pepper.
  3. Put in small glass bowl and serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.92 Kcal (732 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 15.09mg 5%
Sodium 35.37mg 1%
Potassium 347.23mg 7%
Total Carbs 15.59g 5%
Sugars 8.02g 32%
Dietary Fiber 3.97g 16%
Protein 3.14g 6%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 161.17 Kcal (675 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 19%
Cholesterol 13.91mg 5%
Sodium 32.59mg 1%
Potassium 319.93mg 7%
Total Carbs 14.36g 5%
Sugars 7.39g 32%
Dietary Fiber 3.66g 16%
Protein 2.89g 6%
Vitamin C 5.9mg 11%
Iron 0.5mg 3%
Calcium 64.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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