Quick Corn Dip Recipe

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Quick Corn Dip
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  1. In a large bowl, combine the first nine ingredients; sprinkle with chili powder. Refrigerate until serving. Serve with tortilla chips. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.65 Kcal (78 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.56mg 1%
Sodium 139.5mg 6%
Potassium 34.57mg 1%
Total Carbs 3.54g 1%
Sugars 1.4g 6%
Dietary Fiber 0.32g 1%
Protein 0.77g 2%
Vitamin C 4.8mg 8%
Iron 0.1mg 0%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 73.32 Kcal (307 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 0%
Cholesterol 6.14mg 1%
Sodium 548.35mg 6%
Potassium 135.88mg 1%
Total Carbs 13.92g 1%
Sugars 5.49g 6%
Dietary Fiber 1.26g 1%
Protein 3.03g 2%
Vitamin C 19mg 8%
Iron 0.3mg 0%
Calcium 93.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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