Tortilla Soup With Chipotle Recipe

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Tortilla Soup With Chipotle
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Ingredients:

Directions:

  1. Make chicken stock first. The richness of this soup comes from cooking the chicken drumsticks until the stock is nice and dark approximately 30min- 1 hour. You cook the stock with all the ingredients until it boils and then bring it down to a simmer for an additional 30 minutes. And half way through this cooking time add the chicken breast. Adjust seasoning if more salt or pepper is needed.
  2. Tortilla Soup Ingredients
  3. Next step is to saute the tortilla soup ingredients for about 10 minutes. First add oil to pan and saute with garlic, onion, pepper, chile, tomatoes and chile and cumin powder. Second blend your saute until smooth. Now combine about 4-5 cups of your chicken broth into the pan with your saute ingredients. I usually add a veggie mix of corn, carrots and peas. Cook for an additional 20-30 minutes. To garnish add diced chicken breasts, Tortilla Chips or tostadas,Cilantro, Avocado, Sour cream or Crema Fresca, 4 -cheese mix or Queso fresco,Lemon juice (to taste)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.3 Kcal (5 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 0.53mg 0%
Potassium 6.5mg 0%
Total Carbs 0.18g 0%
Sugars 0.04g 0%
Dietary Fiber 0.06g 0%
Protein 0.06g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 361.3 Kcal (1513 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 0%
Sodium 147.32mg 0%
Potassium 1810.02mg 0%
Total Carbs 50.98g 0%
Sugars 12.47g 0%
Dietary Fiber 15.83g 0%
Protein 16.12g 0%
Vitamin C 14.2mg 0%
Vitamin A 0.3mg 0%
Iron 49.9mg 1%
Calcium 693.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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