Supreme Avocado Dip Recipe

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Supreme Avocado Dip
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Ingredients:

Directions:

  1. Mash the avacados and lime juice in a bowl, season with the salt.
  2. Place Avacado mash on a round or oval platter and smooth out in an even layer.
  3. Stir the sourcream, mayo, and dip mix together in a bowl.
  4. Spread ranch mix over the avacados, being sure to cover them completely.
  5. Cover loosely with plastic wrap and chill for one to five hours.
  6. Prepare toppings and set aside (or in the fridge) until just before ready to serve.
  7. Take Platter out of the fridge, remove plastic wrap and sprinkle with toppings. (If you want to make it look more elegant, you can do progressive rings of toppings, starting with the tomatoes on the outside edge and getting progressively smaller with scallions, cheese, olives, jalapenos, and then cilantro).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.52 Kcal (1296 kJ)
Calories from fat 273.25 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 36.48mg 12%
Sodium 340.45mg 14%
Potassium 189.98mg 4%
Total Carbs 5.71g 2%
Sugars 1.7g 7%
Dietary Fiber 0.65g 3%
Protein 4.51g 9%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 253.19 Kcal (1060 kJ)
Calories from fat 223.52 Kcal
% Daily Value*
Total Fat 24.84g 47%
Cholesterol 29.84mg 12%
Sodium 278.5mg 14%
Potassium 155.41mg 4%
Total Carbs 4.67g 2%
Sugars 1.39g 7%
Dietary Fiber 0.53g 3%
Protein 3.69g 9%
Vitamin C 7.7mg 16%
Iron 0.2mg 2%
Calcium 110.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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