Directions:
- Cut pastry into rounds using a 6-7cm cutter. Place pastry rounds in patty tins. Prick base of pastry. Bake at 190C for 10 minutes or until golden brown. Cool.
- Place avocado, sour cream, mayonnaise, lemon juice, garlic and cayenne into a food processor or blender. Process until smooth.
- Spoon or pipe avovado mixture into cooled pastry cases. Garnish with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 37.12mg | 2% | |
| Potassium | 104.7mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.83 Kcal (929 kJ) | ||
| Calories from fat | 195.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 11% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 2% | |
| Sodium | 114.81mg | 2% | |
| Potassium | 323.82mg | 2% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 3.65g | 5% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 7.2mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 50.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
