Quick Asian Chicken Salad Recipe

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Quick Asian Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Whisk dressing ingredients together in a small bowl. Pour over salad; toss to coat. Refrigerate 8 hours or overnight. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.03 Kcal (1043 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 29.86mg 10%
Sodium 857.21mg 36%
Potassium 334.01mg 7%
Total Carbs 21.27g 7%
Sugars 2.25g 9%
Dietary Fiber 2.07g 8%
Protein 12.7g 25%
Vitamin C 21.3mg 36%
Iron 1.4mg 8%
Calcium 43mg 4%
Amount Per 100 g
Calories 138.77 Kcal (581 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 20%
Cholesterol 16.64mg 10%
Sodium 477.69mg 36%
Potassium 186.13mg 7%
Total Carbs 11.85g 7%
Sugars 1.25g 9%
Dietary Fiber 1.16g 8%
Protein 7.08g 25%
Vitamin C 11.9mg 36%
Iron 0.8mg 8%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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