Directions:
- In a large skillet over medium-high heat, brown pork in oil. Add onion; cook and stir until tender.
- Transfer to a 3-qt. slow cooker; add remaining ingredients. Cover and cook on low for 6-7 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1567.76mg | 65% | |
| Potassium | 399.97mg | 9% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 21% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 20% | |
| Sodium | 916.35mg | 65% | |
| Potassium | 233.78mg | 9% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 12.19g | 42% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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