Teriyaki Wraps Recipe

Posted by
Rate It!
Teriyaki Wraps
Add your photo!



  1. In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
  3. Place 1/4 of the rice and vegetables in each tortilla, and roll up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.61 Kcal (949 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 4500.6mg 188%
Potassium 356.47mg 8%
Total Carbs 31.81g 11%
Sugars 15.12g 60%
Dietary Fiber 1.37g 5%
Protein 8.75g 17%
Vitamin C 32.5mg 54%
Vitamin A 0.7mg 25%
Iron 15.2mg 85%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 11%
Sodium 1329.08mg 188%
Potassium 105.27mg 8%
Total Carbs 9.39g 11%
Sugars 4.46g 60%
Dietary Fiber 0.4g 5%
Protein 2.58g 17%
Vitamin C 9.6mg 54%
Vitamin A 0.2mg 25%
Iron 4.5mg 85%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top