Quick and Easy Mixed Salad With Feta Cheese Recipe

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Quick and Easy Mixed Salad With Feta Cheese
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Ingredients:

  • 300 g tomatoes
  • 300 g cucumbers

Directions:

  1. Slice tomatoes, paprika and cucumbers into small cubes (about 1,5 to 2 cm large).
  2. Put them in a salad bowl and rasp feta cheese over it.
  3. Eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339 Kcal (1419 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 89mg 30%
Sodium 1131mg 47%
Potassium 884mg 19%
Total Carbs 20.5g 7%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 18.5g 37%
Vitamin C 145.5mg 243%
Iron 1mg 6%
Calcium 544mg 54%
Amount Per 100 g
Calories 61.64 Kcal (258 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 32%
Cholesterol 16.18mg 30%
Sodium 205.64mg 47%
Potassium 160.73mg 19%
Total Carbs 3.73g 7%
Sugars 2.36g 52%
Dietary Fiber 1.09g 24%
Protein 3.36g 37%
Vitamin C 26.5mg 243%
Iron 0.2mg 6%
Calcium 98.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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