California Salad Recipe

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California Salad
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Ingredients:

  • 6 cups cherry tomatoes
  • 3 tbsp olive oil

Directions:

  1. Cut cherry tomatoes in half and put in bowl.
  2. Dice red onion and add to bowl.
  3. Peel, seed and dice cucumber and add to bowl.
  4. Crumble feta and add to bowl.
  5. Dice avocado and add to bowl.
  6. Add olive oil and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.31 Kcal (600 kJ)
Calories from fat 101.26 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 9.46mg 3%
Sodium 127.04mg 5%
Potassium 447.54mg 10%
Total Carbs 8.9g 3%
Sugars 4.83g 19%
Dietary Fiber 3.4g 14%
Protein 3.5g 7%
Vitamin C 19.9mg 33%
Iron 0.4mg 2%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 74.78 Kcal (313 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 17%
Cholesterol 4.94mg 3%
Sodium 66.3mg 5%
Potassium 233.54mg 10%
Total Carbs 4.64g 3%
Sugars 2.52g 19%
Dietary Fiber 1.78g 14%
Protein 1.82g 7%
Vitamin C 10.4mg 33%
Iron 0.2mg 2%
Calcium 38.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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