Orzo and Tomato Salad with Feta Cheese Recipe

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Orzo and Tomato Salad with Feta Cheese
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  1. Bring a large pot of lightly salted water to a boil. Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.
  2. When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato. In a small bowl, whisk together oil and lemon juice. Pour over pasta, and mix well. Season with salt and pepper to taste. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.04 Kcal (900 kJ)
Calories from fat 170.77 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 24.22mg 8%
Sodium 461.21mg 19%
Potassium 84.34mg 2%
Total Carbs 7.04g 2%
Sugars 2.37g 9%
Dietary Fiber 0.86g 3%
Protein 4.95g 10%
Vitamin C 6.3mg 10%
Iron 0.4mg 2%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 210.93 Kcal (883 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 23.76mg 8%
Sodium 452.4mg 19%
Potassium 82.73mg 2%
Total Carbs 6.91g 2%
Sugars 2.33g 9%
Dietary Fiber 0.84g 3%
Protein 4.86g 10%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free

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