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Greek Tomato Salad With Feta Cheese and Olives Recipe

Greek Tomato Salad With Feta Cheese and Olives Recipe

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Greek Tomato Salad With Feta Cheese and Olives

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Ingredients:

Serving

2 firm cucumbers
4 ripe tomatoes, cored and cut into bite-sized slices
1 large green pepper, seeded
1 small red onion, peeled and thinly sliced
4 -6 oz feta cheese , cut into cubes
1/2 cup pitted kalamata olive, sliced
1 tbsp chopped fresh oregano leaves (or 1/2 tsp. dried )
1/4 cup red wine vinegar
splash balsamic vinegar
2/3 cup extra virgin olive oil
sea salt , to taste
ground pepper , to taste

Directions:

Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds and discard, then cut cucumber into bite-size chunks.
Place in a large bowl and combine with tomatoes, green pepper, onion, feta and olives.
In a small bowl, combine oregano and vinegars and whisk in olive oil. Drizzle half the dressing over the salad and season with salt and pepper.
Serve with remaining dressing on the side. May serve over lettuce greens if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.79 Kcal (376 kJ)
Calories from fat	77.71 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	5.26mg	2%
Sodium	108.83mg	5%
Potassium	68.45mg	1%
Total Carbs	1.8g	1%
Sugars	0.97g	4%
Dietary Fiber	0.47g	2%
Protein	1.2g	2%
Vitamin C	7.6mg	13%
Iron	0.1mg	0%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	158.12 Kcal (662 kJ)
Calories from fat	136.86 Kcal
		% Daily Value*
Total Fat	15.21g	13%
Cholesterol	9.26mg	2%
Sodium	191.65mg	5%
Potassium	120.54mg	1%
Total Carbs	3.17g	1%
Sugars	1.7g	4%
Dietary Fiber	0.84g	2%
Protein	2.11g	2%
Vitamin C	13.5mg	13%
Iron	0.1mg	0%
Calcium	60.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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