Directions:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.54 Kcal (1066 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 164.47mg | 7% | |
| Potassium | 529.45mg | 11% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 29.05g | 116% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 340.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 11% | |
| Sodium | 35.26mg | 7% | |
| Potassium | 113.51mg | 11% | |
| Total Carbs | 7.03g | 11% | |
| Sugars | 6.23g | 116% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 1.98g | 18% | |
| Vitamin C | 1.2mg | 9% | |
| Calcium | 73mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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