Directions:
- Combine all ingredients in blender; process until smooth.
- Garnish with dash of cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.97 Kcal (867 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 86.11mg | 4% | |
| Potassium | 718.93mg | 15% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 33.52g | 134% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.44 Kcal (261 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 25.98mg | 4% | |
| Potassium | 216.89mg | 15% | |
| Total Carbs | 13.02g | 14% | |
| Sugars | 10.11g | 134% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 2.29g | 15% | |
| Vitamin C | 9.3mg | 52% | |
| Iron | 0.2mg | 3% | |
| Calcium | 72mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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