Directions:
- In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 293.82mg | 6% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 58.5mg | 98% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.56 Kcal (161 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 145.97mg | 6% | |
| Total Carbs | 9.38g | 6% | |
| Sugars | 5.87g | 47% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 29.1mg | 98% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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