Banana Pumpkin Smoothie Recipe

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Banana Pumpkin Smoothie
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  1. Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.28 Kcal (868 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 6.13mg 2%
Sodium 86.13mg 4%
Potassium 719.46mg 15%
Total Carbs 43.26g 14%
Sugars 33.52g 134%
Dietary Fiber 2.65g 11%
Protein 7.6g 15%
Vitamin C 30.9mg 52%
Iron 0.5mg 3%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 62.51 Kcal (262 kJ)
Calories from fat 3.49 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 1.85mg 2%
Sodium 25.97mg 4%
Potassium 216.97mg 15%
Total Carbs 13.05g 14%
Sugars 10.11g 134%
Dietary Fiber 0.8g 11%
Protein 2.29g 15%
Vitamin C 9.3mg 52%
Iron 0.2mg 3%
Calcium 72.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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