Directions:
- Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 86.13mg | 4% | |
| Potassium | 719.46mg | 15% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 33.52g | 134% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 25.97mg | 4% | |
| Potassium | 216.97mg | 15% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 10.11g | 134% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 2.29g | 15% | |
| Vitamin C | 9.3mg | 52% | |
| Iron | 0.2mg | 3% | |
| Calcium | 72.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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