Kiwi Smoothie Recipe

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Kiwi Smoothie
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Ingredients:

Directions:

  1. In a blender, combine all the ingredients except for 2 kiwi slices. Serve in tall glasses and garnish each with a kiwi slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.07 Kcal (988 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 2.96mg 1%
Sodium 26.92mg 1%
Potassium 739.1mg 16%
Total Carbs 54.06g 18%
Sugars 38.55g 154%
Dietary Fiber 5.91g 24%
Protein 7.89g 16%
Vitamin C 134.6mg 224%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 84.4 Kcal (353 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 1.06mg 1%
Sodium 9.62mg 1%
Potassium 264.23mg 16%
Total Carbs 19.33g 18%
Sugars 13.78g 154%
Dietary Fiber 2.11g 24%
Protein 2.82g 16%
Vitamin C 48.1mg 224%
Calcium 41.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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