Directions:
- Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 119.21mg | 5% | |
| Potassium | 427.01mg | 9% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 61.06mg | 5% | |
| Potassium | 218.72mg | 9% | |
| Total Carbs | 20.69g | 13% | |
| Sugars | 11.21g | 88% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 3.1g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 106.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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