Pumpkin Pie Shake Recipe

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Pumpkin Pie Shake
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Ingredients:

Directions:

  1. Combine all ingredients except Cool Whip in a blender.
  2. Blend until smooth.
  3. Top with 2 tsp Cool Whip each.
  4. Sprinkle with additional pumpkin pie spice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.31 Kcal (897 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 13.72mg 5%
Sodium 107.01mg 4%
Potassium 420.89mg 9%
Total Carbs 40.53g 14%
Sugars 21.68g 87%
Dietary Fiber 1.96g 8%
Protein 5.17g 10%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 109.5 Kcal (458 kJ)
Calories from fat 16.32 Kcal
% Daily Value*
Total Fat 1.81g 5%
Cholesterol 7.01mg 5%
Sodium 54.68mg 4%
Potassium 215.04mg 9%
Total Carbs 20.71g 14%
Sugars 11.07g 87%
Dietary Fiber 1g 8%
Protein 2.64g 10%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 14%
Iron 0.3mg 3%
Calcium 131.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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