Pumpkin Pecan Frozen Yogurt Recipe

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Pumpkin Pecan Frozen Yogurt
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Ingredients:

Directions:

  1. In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.15 Kcal (804 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 2.37mg 1%
Sodium 96.93mg 4%
Potassium 76.12mg 2%
Total Carbs 29.02g 10%
Sugars 27.3g 109%
Dietary Fiber 1.16g 5%
Protein 6.81g 14%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 252.3mg 25%
Amount Per 100 g
Calories 127.64 Kcal (534 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 8%
Cholesterol 1.57mg 1%
Sodium 64.38mg 4%
Potassium 50.56mg 2%
Total Carbs 19.28g 10%
Sugars 18.14g 109%
Dietary Fiber 0.77g 5%
Protein 4.52g 14%
Vitamin C 2mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 167.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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