Lite 'n Easy Crustless Pumpkin Pie (Diabetic) Recipe

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Lite 'n Easy Crustless Pumpkin Pie (Diabetic)
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Ingredients:

Directions:

  1. COAT 9-inch deep-dish pie plate with nonstick cooking spray.
  2. PLACE water in medium bowl; sprinkle gelatin over water.
  3. Let stand for 5 to 10 minutes or until softened. Mixture may be firm.
  4. Bring 1 cup evaporated milk just to a boil in small saucepan.
  5. Slowly stir hot evaporated milk into gelatin.
  6. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
  7. POUR mixture into prepared pie plate.
  8. Refrigerate for 2 hours or until set.
  9. Garnish with whipped topping and raspberries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.42 Kcal (521 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 20.55mg 7%
Sodium 77.44mg 3%
Potassium 227.75mg 5%
Total Carbs 14.26g 5%
Sugars 6.74g 27%
Dietary Fiber 0.08g 0%
Protein 4.97g 10%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 142.99 Kcal (599 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 9%
Cholesterol 23.62mg 7%
Sodium 88.99mg 3%
Potassium 261.73mg 5%
Total Carbs 16.39g 5%
Sugars 7.74g 27%
Dietary Fiber 0.1g 0%
Protein 5.71g 10%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 223.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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