Directions:
- Place first 5 ingredients in a blender; process until smooth.
- Pour 3/4 cup ice cream mixture into each of 4 glasses.
- Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 126.71mg | 5% | |
| Potassium | 445.51mg | 9% | |
| Total Carbs | 50.35g | 17% | |
| Sugars | 31.83g | 127% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.23 Kcal (554 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 75.32mg | 5% | |
| Potassium | 264.82mg | 9% | |
| Total Carbs | 29.93g | 17% | |
| Sugars | 18.92g | 127% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 3.32g | 11% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 110.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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